Emotional Freedom Technique

EFT, commonly known as Tapping, is a highly researched, evidence-based tool for calming the nervous system. It is a simple but powerful practice that reduces emotional distress by stimulating specific points in the body. In our sessions, I teach you how to use this tool, which can be used anywhere at any time to stop the fight-flight-freeze response and restore your mind, body, and emotions to a calmer state.